Idaho Ice Resources

Thursday, May 2, 2013

Videos

Hurdle Walkovers

Hurdle Mobility Drills

Calf Jump Curls

Drills for Speed

More Drills (Caution.  Watch with sound off)

Accleration Technique

Sprint Mechanics

How to Run the 400

800 Break Down

5 Steps to the Perfect Snot Rocket


Posted by Idaho Ice Track and Field at 11:54 AM
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